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Today, on World Mental Health Day, take a moment to pause, breathe, and honour your inner well-being. 💚

🌿 Because taking care of your mind is the quiet strength that keeps you going. 🧠

✨ Simple ways to care for your mind & heart:
• Crea

✨ Growth begins at the edge of your comfort zone ✨

Yesterday I stepped out of my comfort zone with a branding photo shoot! 📸 It felt vulnerable at first, but afterward I was proud and filled with happiness!

A reminder of the power in facing what

Back to school ✨ Mindfulness Edition

A few simple practices to bring calm, focus and kindness into your day:

🌞 Morning pause – take 3 deep breaths before starting the day

💬 Kind words – set an intention for how you want to speak to

As the summer holidays draw to a close, take a moment to reflect and recharge. ☀️⛱️

This summer has been especially meaningful for me as I’ve spent it at home in France, surrounded by loved ones. 💕🇫🇷

The warmth of family, the beauty of fam

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Based in Vaughan, Ontario, Canada info@thezencorner.ca

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