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❤️ This Valentine’s Day, let’s slow down and come back to what matters ❤️

• 🌬️ Come back to your breath, one calm inhale and exhale at a time.
• 💞 Share love with someone today. Offer a kind word or a smile.
• 💗 Speak

❄️ Winter Brain Breaks ❄️

Need a quick reset during these chilly days? Try these 4 cozy, movement-based brain breaks kids love:

☕ Hot cocoa breathing
⛷️ Skiing pose
❄️ Snowflake pose
👃 Winter senses

Perfect for calming bodies, refocusing minds &a

✨6-Week Kids Yoga Series✨

Let your child experience something new this year! Helping them grow strong bodies, calm minds & confident hearts 💗

I’m excited to be teaching a 6-week series of kids yoga classes @BlissOm yoga studio starting F

✨6-Week Kids Yoga Series✨

Let your child experience something new this year! Helping them grow strong bodies, calm minds & confident hearts 💗

I’m excited to be teaching a 6-week series of kids yoga classes @bliss_om studio starting Janua

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Based in Vaughan, Ontario, Canada info@thezencorner.ca

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