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The Zen Corner
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The Zen Corner
About
Programs
Calendar
Contact
About
Programs
Calendar
Contact

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Today, on World Mental Health Day, take a moment to pause, breathe, and honour your inner well-being. 💚 🌿 Because taking care of your mind is the quiet strength that keeps you going. 🧠 ✨ Simple ways to care for your mind & heart: • Crea
✨ Growth begins at the edge of your comfort zone ✨ Yesterday I stepped out of my comfort zone with a branding photo shoot! 📸 It felt vulnerable at first, but afterward I was proud and filled with happiness! A reminder of the power in facing what
Back to school ✨ Mindfulness Edition A few simple practices to bring calm, focus and kindness into your day: 🌞 Morning pause – take 3 deep breaths before starting the day 💬 Kind words – set an intention for how you want to speak to
As the summer holidays draw to a close, take a moment to reflect and recharge. ☀️⛱️ This summer has been especially meaningful for me as I’ve spent it at home in France, surrounded by loved ones. 💕🇫🇷 The warmth of family, the beauty of fam

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Based in Vaughan, Ontario, Canada info@thezencorner.ca

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