10:00am - 10:45am January 30, 2022 Ages 5-10 To sign up for today's class, please click on this link.
About the Class: Yoga is the perfect way to keep our children's minds and bodies healthy!
Children’s yoga is known to boost confidence, reduce stress and anxiety, increase concentration and help build emotional resilience.
During class, we move through age-appropriate yoga poses, learn breathing techniques & other mindfulness strategies. We experience guided meditations and play fun yoga games!
